“Take a deep breath and relax,” Yogis have been saying this for thousands of years. We all know relaxation is good for us, now it is time to experience audio meditation and watch all the tension from muscles and worries disappear which will leave you rejuvenated.
Audio Meditation has moved way beyond the sound of “OM”. Many scientific studies have proven how audio meditation has made meditation more easy and accessible. A company called Om Harmonics started experimenting with Binaural Beats. Binaural beats are specially engineered sounds that are scientifically proven to affect brain wave patterns to induce positive effects.
Om Harmonics have experimented with its binaural beats and have found it affected the immune system. The sounds put people in a deep and blissful relaxation. Their study found that progressive muscular relaxation, when practiced daily, reduced the risk of breast cancer recurrence. Also this deep relaxation reduced natural killer cells in the elderly, giving them a greater resistance to tumors and to viruses.
The participants of the study became more emotionally balanced. One scientist said, “it’s like they all became free of all the neurotic behavior that result from the existence of a tortured and traumatized ego.” It’s very difficult to fully achieve, but meditation is certainly the way to cure such neurosis and unhealthy emotional states. Once cured of all the mental memories and living more in the moment, not only does great freedom abound, but also great balance.
Once meditating and enter into a deep relaxation, it affects the body for days, which helps increases fertility, decreases irritable bowel syndrome, acts as a anti-inflammatory and lowers blood pressure. University of Western Australia has found that women are more likely to conceive during periods of relaxation rather than stressed. And males sperm count are higher during relaxed periods. Having a more relaxed body the symptoms of bloating, diarrhea and constipation will improve significantly. Stress leads to inflammation, a state linked to heart disease, arthritis, asthma and skin conditions such as psoriasis. Meditations deep relaxation can help prevent and treat such symptoms by switching off the stress response. McGill University in Canada found that meditation clinically improved the symptoms of psoriasis.
The simple difference between those who meditate and those who do not, is that for a meditative mind the thought occurs but is witnessed, while for an ordinary mind, the thoughts occurs and is the boss. So in both minds, an upsetting thought can occur, but for those who meditate it is just another thought, while in the ordinary mind the thought instigates a storm which rages on and on. Meditation creates a calmness which helps stay relaxed.
This creates a more positive life style and helps one take charge of their health and instinctively create healthier habits. Meditation helps solve any challenge and performance is better at work or school. Mediators have a better understanding of others feelings and emotions. Have a much better physical and spiritual intimacy with their partner. Create a magnetic attraction to wealth and success. And have a deeper clarity of a life purpose.
Making meditation easy and accessible is the idea behind Om Harmonics Binaural Beats. These beats puts the mind and body into a deep relaxed state and in this state heals and keeps the body and mind healthy. So listen to what the yogis have been saying for thousands of years, “Take a deep breath and relax.”