Category Archives: Health

Can 8-Minute Meditation Give You a Quiet Mind and Change Your Life Forever?

Change Your Life Forever - With 8-Minute Meditation

What exactly is meditation? It seems that so many people nowadays are hooked up with this form of activity. By definition, meditation is often used to describe the individual’s state of intense attention on an object of awareness or thought. The individual tries to turn his or her attention inward. Meditation is said to be […]

Depression Treatment: Pick Yoga over Medications for Anti-depression

Pick Yoga over Medications for Anti-depression

With Yoga and its gentle movements and poses, Alpha waves (relaxation) and Theta waves (unconscious memory, dreams and emotions) tend to increase significantly after its execution. This finding is based on a Scandinavian study conducted by Eric Hoffman, Ph.D., that measured brain waves before and after a two-hour Yoga class. As a result, you tend […]

3 Tips on Choosing the Right Perfume for You

Choosing the Right Perfume

With the thousands of fragrances in the market, it can sometimes be tricky to choose the one that is perfect for your taste, personality, the occasion, and other factors. Check out the following basic tips that you may find useful when choosing and even wearing the perfect perfume for you. 1. Determine your budget. Perfumes […]

The Benefits of Bone Broth

Bone broth has been used for centuries as a gourmet flavor enhancer. Chefs call it liquid gold because it adds rich flavor to many foods. It’s delightful on its own or can be used as a flavoring base for soups, sauces, stews, breads and even grains! Drinking bone broth can improve digestion, allergies, immune health, […]